Today’s workout Saturday! Got up at 6:00, which was really not a problem because I’m pretty used to it. I quickly got dressed and ran down stairs to make a breakfast shake. A normal peanut butter shake containing 2 scoops whey, 1/2 cup oats, 8fl oz skim milk, 1tbs peanut butter of course. “I’m a peanut butter freak”.
6:40, time to blast to the gym. It takes about 40mins to drive to the gym, but it’s a nice relaxing morning drive. Say hey to the fed ex guy, thanks for delivering my package yesterday!
Woo, what a workout, and what does every good workout need? A good snack of course! Bought me and dad superfood pro bar, yum! Time to leave and rest the legs for tomorrow.
While leaving the gym we got caught in rain, lots and lots of rain. It kinda felt like we were driving in a tunnel of bad weather.
We stopped at eyetique to see my cousin. I bought a pair of oakley radars and we went to the green mango for lunch. I had some yummy veggies, tofu, and white rice for a post-workout simple carb. “always thinking”. My cousin and dad has iced green tea. I had hot because I was cold as hell after getting caught in that nasty down pour.
When we got home I took a shower and had a snack. Vanilla protein shake with blueberries for antioxidants.
Later that night we went shopping. We drove all over. But it was fun . We went to bravos and ate some awesome whole grain pasta. Carb o loading for tomorrow race! The pasta had spinach, pine nuts, sun dried tomatos, olive oil, feta cheese, and multi grain pasta. Wahoo, what a powermeal!
No comments:
Post a Comment