so far, rhodiola is AWESOME. le husband thinks so too. friday, we both decided to see if it would do anything for us at all, and took a total of 2, 200mg capsules – one mid-morning, and one early afternoon. neither of us were expecting much at all, but we both felt more energetic than we have in weeks. i was able to focus better at work, and didn’t get as tired as i usually do over the course of the day. no jitters, no weird side-effects. so far, so good.
today, i’m noticing less of an effect with the rhodiola, but it could be because we went on our first run in nearly two weeks. awesome, thought, right? i WENT RUNNING!! we did pretty okay too considering how long we’d been slacking. i ran 2 miles and called it a day, opting not to run another mile for time with le husband. i just knew if i ran any further, i wouldn’t be able to go again tomorrow, and i want to take advantage of this new-found energy and momentum.
we’re going to continue taking the rhodiola supplement until the bottle is empty – so a total of two weeks. i’ll keep you posted!
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