Yesterday morning Interval training and it was good. As boring as it sounds, sprinting down the 100m side of a rugby oval and then walking along the try line is actually really really good. I felt brilliant and vitalised…best day at work and the most amazing day in sales.
So last night everything had been tracking well for a good week of weight loss…..and then the beers started. But the beers werent the problem it was the loss of control over my appetite that took over and i had a bowl of pasta. And when i got up this morning and looked at wht the daily intake was of kilojoules and sugars and fats, it was more than my entire days intake.
Sufficed to say it was not even cut down by a third by my early morning run. Holy shit i was devastated today.
So for me this week its the loss of caring that has got me into trouble, but i have also rekindled my love of running and i WILL run this weight off.
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