Running log
see “running plan condensed” for the plan and details on the stretches
Week 1 (week of 10/26)
day 1 – (10/26, completed)
day 2 – (DATE, completed)
day 3 – (DATE, completed)
Week 2 (DATES)
day 1 – (DATE, completed)
day 2 – (DATE, completed)
day 3 – (DATE, completed)
Week 3
day 1
day 2
day 3
Week 4
day 1
day 2
day 3
Week 5
day 1
day 2
day 3
Week 6
day 1
day 2
day 3
Week 7
day 1
day 2
day 3
Week 8
day 1
day 2
day 3
Week 9
day 1
day 2
day 3
Week 10
day 1
day 2
day 3
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