4 mile run Wednesday night and no problems. Means that I can mark the last run as a ‘one off’. Phew!
As the weather is getting colder, I think that my warm up sessions will have to get longer. Can’t really risk having too many set backs at this stage.
It also seems to get dark very quickly! Part of my usual run now ends up on an unlit stretch of grass. No idea what I might be stepping in or if I am about to land in a pothole. I am going to have to devise a new route.
I dusted off the treadmill last night. Managed a bit of a run on it but the belt needs to be tightened some more as it started slipping when I got towards my usual pace. Hopefully I can get it sorted and I will then have an option for when the weather gets to wet and cold.
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