The following are the statistics and figures taken from my GF 305 watch during my adventure run from vicinity Monumento, Caloocan City to Baguio City. The GF 305 readings could be more accurate than the kilometer post markings but it could be the other way around. I really don’t know. But there are kilometer posts which are accurately in sync with the distance registered in my GF 305. The Province of Pangasinan has the most accurate distances in-between kilometer posts. Pampanga & Tarlac kilometer post’s placements are not accurate as this may be a result of the Mt Pinatubo eruption.
1st Day (February 9, 2010): From Km Post #10 to Km Post #56
Morning Run
Time of Start: 6:25 AM
Distance: 26.34 kilometers
Time: 4:17:09 hours
Average Pace: 9:45 minutes per kilometer
Average Speed: 6.1 kilometers per hour
Total Calories Burned: 1,680 cal
Average HR: 119 bpm
Maximum HR: 147 bpm
Afternoon Run
Time of Start: 4:00 PM
Distance: 20.57 kilometers
Time: 2:42:45 hours
Average Pace: 7:54 minutes per kilometer
Average Speed: 7.6 kilometers per hour
Calories Burned: 1,353 cal
Average HR: 130 bpm
Maximum HR: 152 bpm
2nd Day (February 10, 2010): From Km Post #56 to Km Post #102
Morning Run
Time of Start: 6:13 AM
Distance: 30.61 kilometers
Time: 4:47:19 hours
Average Pace: 9:23 minutes per kilometer
Average Speed: 6.24 kilometers per hour
Calories Burned: 1,961 cal
Average HR: 118 bpm
Maximum HR: 139 bpm
Afternoon Run
Time of Start: 4:36 PM
Distance: 15.74 kilometers
Time: 2:16:12 hours
Average Pace: 8:39 minutes per kilometer
Average Speed: 6.9 kilometers per hour
Calories Burned: 1,047 cal
Average HR: 122 bpm
Maximum HR: 146 bpm
3rd Day (February 11, 2010): From Km Post #102 to Km Post #160
Morning Run
Time of Start: 6:37 AM
Distance: 35.12 kilometers
Time: 4:50:37 hours
Average Pace: 8:16 minutes per kilometer
Average Speed: 7.3 kilometers per hour
Calories Burned: 2,397 cal
Average HR: 124 bpm
Maximum HR: 146 bpm
Afternoon Run
Time of Start: 4:53 PM
Distance: 23.47 kilometers
Time: 3:55:59 hours
Average Pace: 10:03 minutes per kilometer
Average Speed: 6.0 kilometers per hour
Calories Burned: 1,402 cal
Average HR: 113 bpm
Maximum HR: 137 bpm
4th Day (February 12, 2010): From Km Post #160 to Km Post #192
Morning Run
Time of Start: 9:31 AM
Distance: 20 kilometers
Time: 3:04:06 hours
Average Pace: 9:13 minutes per kilometer
Average Speed: 6.5 kilometers per hour
Calories Burned: 1,263 cal
Average HR: 118 bpm
Maximum HR: 146 bpm
Afternoon Run
Start Time: 4:30 PM
Distance: 12.40 kilometers
Time: 1:41:34 hours
Average Pace: 8:11 minutes per kilometer
Average Speed: 7.3 kilometers per hour
Calories Burned: 852 cal
Average HR: 123 bpm
Maximum HR: 135 bpm
5th Day (February 13, 2010): From Km Post #190 to Km Post #250
Time of Start: 5:45 AM
Distance: 58 kilometers
Time: 9:17:35 hours
Average Pace: 9:45 minutes per kilometer
Average Speed: 6.1 kilometers per hour
Calories Burned: 3,512 cal
Average HR: 118 bpm
Maximum HR: 142 bpm
Total Ascent: 3,394 meters
Total descent: 2,102 meters
BOTTOMLINE:
Total Distance Covered: 242.25 kilometers
Total Time (Run/Walk): 36:53:16 hours
Total Calories Burned: 15,467 cal
Weight Before The Run: 140 lbs
Weight After The Run: 145 lbs
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